Roncuvita Fish Oil Formula is a triple strength omega-3 supplement with 550 mg of EPA and 350 mg of DHA. These fatty acids may support conditions of the joints in the body, enhance brain functions, strengthen the heart, and promote healthy skin. Roncuvita Fish Oil Capsule is a triple strength omega with mg of EPA and DHA. It is a premium fish oil supplement that provides benefits for heart health, joint health, and cognitive function. The formula also includes the antioxidant vitamin E to help protect the body from free radical damage. The benefits of the Roncuvita fish oil formula are many. Omega-3 fatty acids are essential for optimal health, and the triple strength formula includes EPA and DHA at both mg levels. These nutrients support heart health, joint function, skin integrity, cognitive function, and more. Additionally, the formula is free of harmful contaminants and has been lab tested to ensure its purity and potency. Are you looking for good omega-3 fish oil capsules for men or women? If so, you’ve come to the right place! Our omega-3 fish oil capsules are specifically designed with the health and well-being of both men and women in mind. They provide excellent support for conditions such as joint health, cognitive function, and mood stabilization. Plus, they’re free of unpleasant aftertastes and burps. Fish oil capsules are a great way to get your omega-3 fatty acids. Not only do they provide the benefits of omega-3 fatty acids, but they are also a convenient way to take them. There are many good quality fish oil capsules on the market today. Some factors to consider when choosing fish oil capsules include the quality of the ingredients, the amount of omega-3 fatty acids in each capsule, and the capsule’s design. Some companies offer various types of fish oil capsules, including soft gel, liquid, and chewable tablets. It is important to choose a type of fish oil best suited to your needs. Some people prefer liquid or chewable tablets because they find them more convenient than taking a pill. Others prefer softgels because they believe they absorb better into the body.

Exams can be a daunting period for students and might take a toll during these stressful times. We’ve all gone through this test in life. It can be pretty sweet at times and again rough enough to make people lose their sleep. Nobody can feel better than a student how the pressurized exam schedules can cripple a healthy sleeping schedule. Sleepiness and laziness are the greatest evils that a student has to deal with during study hours. However, To beat this devil the first thing that should be remembered is to get a night of sound sleep and become totally relaxed, physically as well as mentally. A bare minimum of 6 hours of sleep is a compulsion and necessary to keep one’s body and brain healthy and in control. Nothing is more powerful than the art of discipline and consistency, especially for the students striving to do better. Similar to their academics it is equally important to have a scheduled dose of bedtime. The ancient proverb “Early to bed early to rise…” happens to be a phenomenally powerful mantra. Students, especially during their exams, tend to study overnight in order to cope with the syllabus but feel tired and exhausted in real time. Our brain needs proper time to accumulate and assimilate the information we absorb, so studying too much a day before does little good. Rather a good night’s sleep can boost your performance to the optimum, to deliver whatever is already learned to the best of your capacity. Whether you are studying, eating, or even sleeping it is extremely important to have a suitable environment. Many students with otherwise healthy schedules tend to get disruptive about their sleep during exam time. Sometimes all you need to do to correct things going wrong in life is just a change of environment. Keep your room cool, dark, and quiet. Exposure to light before bedtime might make it more difficult to fall asleep. Avoid prolonged use of light-emitting screens like smartphones or the computer just before bedtime, even for revision purposes. Use deeper shades of soothing color, soundproof windows, and panes in case you live in a clamorous area use a fan or other devices to create an environment that suits your needs.

One of the most ancient luxury items is a pillow. It is evident that humans realized the need to place something soft and comfy beneath the head for quality resting. From the oldest caves of prehistory to the most modern palaces, pillows have transcended a long way along with humanity. Pillows are used by other species, such as cats even in the wild. Some common types of pillows include body pillows, decorative pillows, and many more. Pillows are basically any form of bedding that supports the head and the neck and keeps the spine and the neck in their natural alignment. Many pillows are designed scientifically to give the best possible support and maintain a proper structure, very often they are also used as decorations in sofas and cushions. We invest so much in so many things but little do we think while purchasing a pillow. Not using the right pillow can increase the chances of headaches, neck and back pain, shoulder and arm numbness, sneezing, and other discomforts. Therefore it is important to know how your pillow is responsible for these problems. A pillow by itself is not the harbinger of such symptoms, but the various other factors correlated to using the pillow such as improper sleeping posture often a lethal cause. Doctors have said, people with sleeping disorders, which can be traced back to using a damaged or unfit pillow, often experience lower back and spine problems, especially in the middle ages. Getting the right pillow might be tricky but it’s extremely important to find the pillow satisfying your sleeping posture and framework. Each sleeping position puts a certain amount of strain on your spine in a different way. The scientific explanation for the need for the right pillow is that it put the body in proper neural alignment, that is, the head sits squarely on top of the shoulders and the head neither leans too back nor is raised too much in front. Body pillows are highly efficient in relaxing the spine and preventing any type of strain that can result in orthopedic diseases.

Working mothers juggle a lot of obligations, particularly those who have young infants. Unfortunately, sacrifices are frequently made before sleep. According to research, less than half of women receive seven hours of sleep each night, and the statistics are significantly worse for parents of babies under six months: only 5% of them get eight hours, and nearly 20% of new mothers have trouble sleeping every night. With a new infant, some degree of sleep loss is unavoidable. Working mothers struggle more than others since advice like “sleep when your baby sleeps” is less effective while you’re working. But that doesn’t mean that nothing needs to be done. Sleep also affects how you interact with your kids. According to one study, women with more interrupted sleep were less sensitive to their 18-week-old babies than mothers with more uninterrupted sleep. In addition to being a protective factor, getting enough sleep makes parents and kids more resilient to stress. Overall, receiving the rest one requires improves one’s interactions with the kids. Recognize that getting enough sleep will make your days feel more productive and give you the impression that you have more time. There is always a desire to squeeze in “one last thing” or put off going to bed, but getting a decent night’s sleep will provide you with the necessary resources to handle daily obligations. Determine the amount of sleep you require to feel rested (the recommendation in the U.S. is seven to nine hours for adults). Decide what time you must awaken in the morning, and then start counting. Set a bedtime alarm and allow yourself an additional 30 to 60 minutes to relax and get ready for bed every night.

The armed forces work hard, so that we can get our sleep peacefully. Do you know, as per the National Library of Medicine, on average 60 percent of US service members have slept less than 6 hours, every night, and in some cases even less than 5 hours. The matters might become grave during overseas deployment, for instance at the Operation in Iraq, an average soldier slept 5.8 hours. Sleep is a vital part of our lives and members of the military are no different. It is essential for our men and women to get enough rest in order to maintain physical and mental health and to be able to perform national duties to guard the nation effectively. Unfortunately, due to the nature of military life, it can be difficult to get the desired necessary sleep. The first issue is the amount of time available for sleep. Military personnel are often on duty for long hours and may not have the opportunity to get the amount of sleep they need. Additionally, they may have to work in unpredictable circumstances and may have to adjust their sleep schedule accordingly. This can lead to a lack of quality sleep, which can have a detrimental effect on physical and mental performance. The second issue is the quality of sleep. Military personnel often have to sleep in unfamiliar environments and under stressful conditions. This can lead to difficulty in falling asleep, disturbed sleep, and a decrease in total sleep time. Additionally, noise and other distractions can further disrupt sleep. In order to improve sleep quality, the military has implemented certain practices and regulations. For example, members of the military are urged to keep a consistent sleep schedule and to avoid alcohol and caffeine before bed. Additionally, napping, exercise, and relaxation techniques may be beneficial.

There are chances that your mood and health gets affected by less daylight hours and colder weather during winters. Seasonal affective disorder (SAD) involves more than just the “winter blues,” even though many people report feeling less energized in the winter. Both your sleep and your daily life are impacted. Seasonal Affective Disorder (SAD), which affects several individuals as the year comes to a close, may be difficult on the body, mind, and sleep. Fortunately, even if you’ve previously experienced the disease, these symptoms are simple to address. Without any further ado, let us understand the symptoms of seasonal affective disorders and how it might affect your sleep. SAD, commonly referred to as seasonal affective disorder or seasonal depression, is a mood illness that resembles depression. While depression can strike at any moment for a variety of causes, SAD happens every year at the same time, usually in the fall and winter. Although both the winter blues and seasonal depression have the same signs of melancholy and exhaustion, seasonal depression can become so severe that it affects your day-to-day functioning. It normally goes away when spring arrives within a few months, but this is still a long period to be constantly melancholy. Early winter or late fall is usually when SAD symptoms first occur, and they normally last until the longer, sunnier days of spring and summer. People who have the reverse pattern may suffer symptoms in the spring or summer. In any case, symptoms could start out mild and get worse as the season progresses.

Can we agree that an increased screen time among teenagers is one leading factor in Insomnia in Teens? Some kind of technology sneaks into 96% of American teenagers (15 to17) bedroom every-night. According to a Modern Family poll, in 2014 on behalf of NSF – The National Sleep Foundation asserts that an average adolescent consumes around 9 hours of screen time, every day. Although technology is inevitable, one must have some lines drawn as far tech ruling our lives is concerned. The blue lights emitting from these devices are increasingly impacting an average teenager’s sleeping and waking cycle. Insomnia can significantly impact a person’s physical and mental health and affect their daily functioning and quality of life. Every 2 out of the third teenagers sleep less than what is prescribed by physicians. Why? The screen time alone can be blamed, there are other factors as well. Insomnia is a common sleep disorder that can affect people of all ages, including teenagers. Insomnia can significantly impact a teenager’s physical and mental health and affect their daily functioning and quality of life. To summarize, good sleep is essential for the health and well-being of teenagers and for that dependency on screen time needs to be controlled. There are several strategies that can help teens get the sleep they need, such as establishing a consistent bedtime routine, creating a comfortable sleep environment, and caffeine before bed. By prioritizing good sleep, teenagers can improve their overall health and well-being.

Sleep is one of the most vital components of our daily life. A good night’s sleep is crucial to our health because it allows our bodies to rest, repair, and regenerate. A lack of sleep can affect not just your mood, but also your motor abilities, exercise performance, and immune system. What may surprise you is how much food plays a role in having a good night’s sleep. Food is strongly tied to serotonin, a crucial hormone that, together with vitamin B6, B12, and folic acid, helps support restful sleep, says dietitian Kristin Kirkpatrick, RD.” It’s normal to want to find a cuisine that makes you sleepy or the one best food for sleep, but be realistic. A number of variables, including one’s physical and emotional well-being as well as exposure to light, can have an impact on the complex process of sleep. Diet has many different aspects. It is not caused by a single food but rather by when, what, and how much we eat throughout the course of a day, as well as over the course of weeks, months, and years. It is challenging to make generalizations about the ideal diet for everyone because people can respond differently to various diets. These elements make it challenging to plan research investigations that offer certain solutions regarding the best foods for sleeping. Despite the desire, science does not allow extrapolating general conclusions from narrow studies. Given the complexity of nutrition and sleep, it may be more beneficial for many people to concentrate on the big picture — healthy eating and sleeping patterns — as opposed to specific foods and beverages. These diets encourage the consumption of fish, nuts, and seeds, which contain vitamins that promote sleep. A vegan or vegetarian diet that emphasizes real, complete foods would also be beneficial because it contains the vegetables, seafood, whole grains, dairy, and lean proteins required to enhance overall health and good quality sleep. A diet that encourages sleep is high in fruits, vegetables, whole grains, and lean proteins. However, be mindful of not eating too much protein.

Ever felt sleepy or yawning after having a high exercise dinner? Most of us love the high protein non veg treat and couldn’t resist having a full of it. But why do we feel drowsy after filling our tummy with all that cravings? Especially a turkey meal. The reason behind it is that it contains the amino acid tryptophan, which is a precursor to serotonin and melatonin. When tryptophan enters the brain, it triggers the production of serotonin, which helps to regulate our mood, and melatonin, which helps to regulate our sleep/wake cycles. Eating a large amount of turkey can cause an increase in serotonin and melatonin, which can make us sleepy. Tryptophan is found in many foods, but turkey contains the highest levels of it. This amino acid helps your body produce serotonin, a neurotransmitter that helps regulate your sleep-wake cycle and plays a role in mood regulation. When the serotonin levels in your brain increase, it can make you feel sleepy. It’s not just the tryptophan in turkey that can make you sleepy. Turkey also contains a significant amount of fat, which can slow down digestion and make you feel sluggish. Additionally, turkey is a large, high-protein food that can take a lot of energy to digest. All of these factors can leave you feeling tired after enjoying a big plate of turkey. Eating turkey also can cause you to become sleepy because of the social setting in which it’s typically served. Holidays, family gatherings, and other special occasions often involve large meals, which can be filled with socializing, laughing, and other activities. Turkey consumption has been on the rise in the United States for a number of years. The National Turkey Federation (NTF) reports that Americans ate over 16 pounds of turkey per person in 2019. This number is up from the 15.7 pounds per person in 2018. Turkey is seen as a healthy alternative to other meats. It is high in protein, low in fat and saturated fat, and is a source of essential nutrients such as iron and zinc. Additionally, it is an excellent source of the essential amino acid tryptophan, which is important for muscle growth and repair. The NTF also reports that Americans are increasingly using turkey in new ways. Ground turkey is becoming increasingly popular in burgers, tacos, and stir-fries. Additionally, turkey is becoming increasingly popular in sandwiches, salads, and soup.

Poor sleep is never ideal, regardless of whether you’re traveling for work or for enjoyment. Trying to sleep on a long drive or an overnight trip can result in waking up disoriented, exhausted, and annoyed. But it’s not necessary to be so. Even when on vacation, traveling can cause physical and mental stress. You may develop what is known as travel fatigue. Travel fatigue can leave you drained, give you headaches, cause you to sleep less, and cause other problems. Some of the elements that can lead to travel sickness are as follows: Jet lag is a sleep problem that occurs while traveling across three or more time zones. When you reach your destination, your circadian rhythm may still be operating in the time zone where you started. As a result, you may feel disconnected from your present time zone. This is most common while flying long distances, although it can also happen if you travel swiftly enough by car or train. Jet lag symptoms include exhaustion, fogginess, gastrointestinal issues, and a general sensation of malaise. Jet lag usually passes in a few days, although it can continue for several weeks. It is even harsher while traveling from west to east. Simply being in a different atmosphere or bed can interfere with your sleep and relaxation. You may have personal experience with this, but it has also been validated in sleep studies. Even if the foreign setting appears to be quite nice, such as a spa or resort, it can have a detrimental impact on your sleep. This usually starts to feel better after the first night in a new environment. Changing your typical schedule can lead to sleep issues. Changing your eating or sleeping habits, for example, can be tremendously upsetting to your body and mind. This is especially challenging on business or vacation journeys when you want to be well rested and present.

Health is wealth, and this adage is a proven fact. Good health is an important part of a person’s overall well-being. It enables people to work, study, and enjoy life, and to contribute to their community. Health and nutrition are two of the most important aspects of human life. Proper nutrition is essential for good health, as it provides the body with the necessary nutrients it needs to function properly. Good nutrition also helps to prevent many diseases and conditions, such as obesity, heart disease, diabetes, and cancer. Nutrition is the process of consuming and utilising food to provide the body with energy and nutrients. Nutrients are substances that are essential for life and are found in food. A good wellbeing is the result of a healthy lifestyle, which includes healthy eating habits, regular physical activity, and stress management. Health is also about preventing illness and disease, and maintaining a healthy weight. Good nutrition is essential for good health. A healthy diet should include a variety of foods from the five food groups: fruits and vegetables, grains, proteins, dairy, and fats and oils. It should also include foods from all of the food groups in the correct proportions. Eating a balanced diet can help to ensure that you get all the nutrients you need for good health. Nutrients are essential for maintaining health and well-being. They are necessary for the body to function properly and can help to prevent disease. Nutrients can be split into: macro and micronutrients. Macronutrients are those that are needed in large amounts such as carbohydrates, proteins, and fats. Micronutrients are those that are needed in smaller amounts such as vitamins and minerals. Carbohydrates are a major source of energy for the body and provide fuel for the brain, muscles, and other organs. They can also help to regulate blood sugar levels and provide fiber, which helps with digestion and gut health. Proteins are important for building and repairing body tissues, as well as producing hormones and enzymes. They are also needed for growth and development. Fats are important for providing energy and helping to absorb certain vitamins and minerals. They also help to maintain the structure of cell membranes. Vitamins are needed for the body to produce energy, form bones and teeth, and regulate hormones. Different vitamins have different roles, so it is important to get enough of each one.

Well, these days, the habit of sleeping has gone too far because the time changes every day. People have insomnia, high blood pressure, diabetes, massive heart diseases, and many more due to inadequacy in sleep. And, moreover, good rest is mandatory to clean out the stress from the brain; it also controls blood pressure. If you do not provide them with a good night’s sleep, they might malfunction, right? which can lead to death! But this needs an end, right? Do you know that you can get a good night’s sleep simply by eating the right foods? Well, I’m damn sure, you guys! So here are some examples of the best foods to eat for a good night’s sleep. You can increase the melatonin level in your body by eating fruits. Kiwis are one of them. Kiwis are high in nutrients such as potassium, and they also aid in digestion. so that your body can get a better feeling after eating. Also, because of its high serotonin level, Kiwi may help you sleep better. Serotonin is a chemical that is essential to numerous brain activities, including the creation of melatonin, a protein that helps control your sleep. Moreover, The high quantity of flavonoids and folate in kiwi may also contribute to its sleep effects. Eating kiwis before bedtime may even help those with sleep issues sleep better. Well, milk also helps getting good sleep. Although, you can add natural flavors to make that ilk perfect for a sleeping aid. Like, you can have lavender milk. Lavender is a type of flower that has a soothing and calming effect on the body and mind. When consumed in the form of milk, it can help improve sleep by relaxing the mind and body. This is because lavender contains compounds called linalool and linalyl acetate, which have been shown to have a sedative effect on the nervous system. Consuming lavender milk before bedtime can help induce a state of calm and relaxation, making it easier to fall asleep and stay asleep throughout the night. In addition to its sedative effects, lavender milk may also help reduce anxiety and stress, which can further improve sleep quality. Overall, lavender milk is a natural and effective way to promote better sleep.

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects. What comes to your mind when I say ayurveda? Spa….costly herbal cosmetics…panchakarma….kerala…Goa? Well let me give you a brief introduction to ‘ayurveda’ today. Ayurveda is the ’the knowledge of life’. It cherishes our innate nature. It tell us to ‘honour and love who we are’ not what others think ‘what we should be’ . Ayurveda is an ancient system of Indian medicine which is now accepted worldwide. It has a (much advertised and now very popular) holistic approach ( now are you interested?) towards life and prescribes nature based medicines to various diseases. If our ancient wisdom fascinates you then you must be interested to know about the history of ayurveda. This traditional Indian science originated in the Vedic era. Well, I am sure you know about Vedas. In case you want me to remind you once more, Vedas are the oldest sacred texts that mark Hinduism. According to historians, Ayurveda belongs to ‘Atharvaveda’( the four vedas being: Yajurveda, Rig veda, Sam veda and Atharvaveda). However the mention of medicinal plants and diseases are also found in the ‘Rig veda’. The most ancient codified document of Ayurveda is the Charaka Samhita. Another codified document is Sushruta Samhita. The Charaka tradition descended through Atreya whereas the Sushruta tradition descended through Dhanvantari (The God of Hindu Medicine). If you are a fan of mythology you must recall ‘samudra manthan’. According to some beliefs, that’s when Lord Dhanvantari originated. The sushruta school is basically dominated by surgery whereas Charaka Samhita focuses on internal medicine.

Well, There are certain nights when it seems impossible to convince your brain to relax long enough for you to go to sleep. You’re mentally going over the day that just ended as well as mentally anticipating the day that is coming. Occasionally, your imagination may even go way back to the past and recall an embarrassing incident you did in high school. So fun! An anxiety-related significant mental health issue can be indicated by racing thoughts. Everybody experiences these nights, though, and when we’re too old for nighttime stories, it’s frequently clear exactly what to do. It’s normal to have racing thoughts from time to time, especially when we’re feeling stressed or anxious. Here are a few techniques that can help distract your mind and promote a better night’s sleep: Yes, writing down your thoughts can be a helpful way to process and let go of them before bed. When you’re trying to fall asleep, it can be helpful to have a designated “worry time” earlier in the day where you can take some time to write down and reflect on your concerns. This can help you feel more in control of your thoughts and better prepared to let them go when it’s time to sleep. If you find that you’re having trouble falling asleep because you’re feeling overwhelmed by your racing thoughts, you can try using a journal or a piece of paper and a pen to write down whatever is on your mind. This can be a helpful way to clear your head and get a better night’s sleep. It’s important to note that while writing down your thoughts can be a helpful technique, it may not work for everyone. If you continue to have difficulty sleeping despite trying this technique, it may be helpful to talk to a healthcare professional for additional support. Listening to a podcast can be a good way to relax and wind down before going to sleep. However, it’s important to choose a podcast that is appropriate for sleep. Here are a few tips for selecting a podcast to help you fall asleep:

So, in the twentieth century, our lives have changed so much that we frequently forget to get enough sleep. According to research, approximately 237 million people worldwide are affected by this no sleeping syndrome, also known as insomnia. Nearly 70 million Americans are affected each year. Moreover, women are nearly about 40% more affected by insomnia if compared to men. We have gathered some points for us to ponder over. The idea is so that we are able to dream well, by sleeping well. Well, as we all might have known, milk plays a great role in maintaining your sleep cycle, but do you know why? Because there are two elements called tryptophan and melatonin present in milk, if you get tired of drinking it, you can change the flavour by adding nutrients such as turmeric, strawberries, matcha, and lavender. If you go for turmeric, it helps release depression and prevents redox imbalances. If you go for matcha, its antioxidants help your body be relaxed, so you get better sleep. Well, strawberries in milk help your body get vitamin B6, which is perfect for covering the sleep cycle. Lavender helps you feel more relaxed while sleeping; this is how your sleep gets awesome at night. Well, meditating to overcome insomnia is fantastic for improving sleep. You could fall asleep faster if you meditate. Regular meditation can help reduce stress hormones and promote calm breathing. Also, the practice of mindfulness meditation entails focusing on the present moment. It is accomplished through improving your knowledge, inhalation, and physical awareness. Do not blame yourself if you detect a concept or response. Simply examine it before allowing it to pass. Moreover, meditation, according to experts, may be beneficial in a variety of ways. Anxiety and worry often lead to sleep problems, but meditation enhances your relaxation response. If you have insomnia, avoid doing things like balancing the budget, studying, or making phone calls while in bed or just in the bedroom at night, and steer clear of watching TV or listening to radio. All of these things might make you more attentive and prevent you from falling asleep.

A good, comfortable night’s sleep depends on keeping your neck and spine’s natural curves. The improper pillow can put unnecessary strain on your neck and shoulder muscles, and rather than promoting healing, it might exacerbate your pain while you sleep. On the other hand, the ideal cushion can assist you in maintaining proper body alignment, reducing pain, and avoiding injuries. Pillow patterns and materials are more varied than ever today. This gives you more alternatives for finding the ideal cushion for you, but it also makes it difficult to decide which pillow is best for you. Nobody needs to be a scientist to understand that having chronic back pain can negatively affect your life, frequently bringing on feelings of anxiety and sadness. Your capacity to work, sleep, and carry out other daily tasks may be impacted. Up until recently, it was believed that any alterations in the brain brought on by chronic back pain were simply transient, returning to normal after the agony subsided. Chronic back pain decreases the grey matter of the brain—the area responsible for memory and information processing—by up to 11% each year. A mere 0.5 percent of grey matter is lost annually with normal brain ageing, in comparison. A poor pillow might result in severe neck and back pain, which can weaken your brain function. If you don’t get a good sleep because of your pillow or something else. In the long run it can be really harmful for your brain. Everyone is aware of how crucial sleep is. Nevertheless, life intervenes, leaving you sleep deprived, groggy, caffeine dependent, and vowing to make up for lost sleep this weekend. Researchers at Baylor University examined more than 50 years of sleep studies and discovered an irrefutable connection between deep sleep and cognition, particularly when it comes to memory. They also found that older people wake up more frequently throughout the night and get less deep sleep, which might negatively impact circadian rhythm and the way the brain works. But there’s more: They also discovered that getting enough sleep during your adolescent and middle-age years—so, right now—can really improve your mental health and lower your risk of developing diseases in the future. According to the research, getting more restful sleep right away has a significant impact on brain performance 30 years later. The “I’ll sleep when I’m dead!” mentality, as the study’s main author put it, “is the difference between investing up front rather than trying to compensate later.” Cliché sounds incredibly ironic at this point. Sleeping more is important, and tomorrow morning would be a great time to start. Allow yourself to sleep in tomorrow; it will benefit you.

“It’s 2 o’clock at night and I couldn’t fall asleep” – a conversation that is, unfortunately, common to hear these days. Human beings are juggling with a simple process known as sleep. Studies, reports, media, and everything around us are talking about lack of sleep. Depression, anxiety, post-traumatic stress, and even the pressure of financial burden, family issues, unemployment, etc. can invite sleepless nights. Many health conditions also cause insomnia. The dark, quiet, never-ending time which brings headaches and swollen eyes the next morning is what a sleepless night looks like. A lethargic mind and frustrated mood are not good signs. But what should you do? How can you sleep better? Will medications help or natural remedies will save you? The hormone released by the pineal gland which helps us to fall asleep is melatonin. Melatonin informs your body that it is time to sleep. It does not make you sleep but like a clock, it alarms your body about sleep time. Whenever the level of melatonin rises, the body starts feeling sleepy. The level of melatonin rises during the night, this helps your body to align itself for sleep. Melatonin helps your body to relax. When you are not able to sleep properly, it might be because of the altered production of this hormone. With this information, we know that it is important to work along with our internal clock. Understanding your own body and mind is what yoga serves us. Yoga is not just a form of exercise. It’s a journey to unlearn myths and learn the functioning and creation of our own bodies. In 2017, a review suggested that yoga helps to treat insomnia. Breathing patterns and asanas help to relieve stress. The moment you will start learning what your body needs, you will start having better sleep. Yoga helps in the proper circulation of blood in the body. Stretching relaxes the muscle and removes tension and stress. Tai chi is a technique of slow-motion exercise. It manages stress and helps in better sleep. If your mind and body is in equilibrium, your sleep cycle will be in sync. Use proper mattresses to avoid any injury to bones and muscles.