There are chances that your mood and health gets affected by less daylight hours and colder weather during winters. Seasonal affective disorder (SAD) involves more than just the “winter blues,” even though many people report feeling less energized in the winter. Both your sleep and your daily life are impacted. Seasonal Affective Disorder (SAD), which affects several individuals as the year comes to a close, may be difficult on the body, mind, and sleep. Fortunately, even if you’ve previously experienced the disease, these symptoms are simple to address. Without any further ado, let us understand the symptoms of seasonal affective disorders and how it might affect your sleep. SAD, commonly referred to as seasonal affective disorder or seasonal depression, is a mood illness that resembles depression. While depression can strike at any moment for a variety of causes, SAD happens every year at the same time, usually in the fall and winter. Although both the winter blues and seasonal depression have the same signs of melancholy and exhaustion, seasonal depression can become so severe that it affects your day-to-day functioning. It normally goes away when spring arrives within a few months, but this is still a long period to be constantly melancholy. Early winter or late fall is usually when SAD symptoms first occur, and they normally last until the longer, sunnier days of spring and summer. People who have the reverse pattern may suffer symptoms in the spring or summer. In any case, symptoms could start out mild and get worse as the season progresses.