Mental health awareness in the workplace has gained significant traction in recent years.

Going through trauma can be very hard, and its effects can impact all parts of life.

Many people go through depression in their lives. It is one of the common diseases, but if not treated at the right time, it can become long-term and cause various issues in health as well as in daily lifestyle.

Mental health issues can completely alter the lives of those who suffer from it. Naturally, this will also impact every part of their life, including wo...

Is work stress getting you down? Do you feel exhausted yet unable to rest? Are you sick of the corporate grind? If this sounds familiar, you may have burnout.

Depression is a common and serious mental health condition that affects millions of people worldwide. However, when it comes to persistent depression, those feelings of being down and feeling lonely will not go away, but this is treatable by identifying the symptoms and availing for assistance from a psychotherapist.

Lots of people suffer from depression, but people from minority or marginalized communities often have a harder time with mental health issues as they face more discrimination, poverty, and lack of access to proper care. This increases their risk for depression and stops them from talking openly about depression.

Depression can take a toll on the lives of those who have this condition. This mental health issue is characterized by symptoms like persistent feelings of sadness, guilt, a sense of worthlessness, etc. This mental turmoil can result in physical symptoms such as loss of appetite, irregular sleep patterns, etc.

However what most people are not aware of is that depression is not caused by mental trauma and other such mental factors only. Physiological reasons do play a big role in it. So when this mental issue is being treated mental health providers will target the physiological conditions too.

Being aware of the physiological causes might help people with depression be a bit more compassionate towards themselves. First let’s learn about symptoms of depression and the biological reasons that might be causing it, then we can learn how mental health providers deal with those causes.

Do you live in New york? Well no worries you can easily find a mental health counselor in NYC.

Depression can put us down by making us feel sad and lonely. It’s like a dark cloud that just won’t go away easily. But there’s hope for a better way! Cognitive behavioral therapy (CBT) can help lighten your mood and overcome depressive thoughts.

Read on to find out how CBT helps overcome depression. And know about the techniques that can be used to overcome negative mindsets. You’ll see why CBT is great for reducing depression.

Do you often feel sad, lonely, irritated, or worried? Do you get mood swings or anxiety that impact your daily life? Feeling all this is part of a human being. But what if this continues and you don’t come out of it? Well, if such a situation keeps going on then you might have to think of it as a matter of concern. However, such signs are not directly related to depression and sometimes they might confuse you and lead you to believe so.

Depression is often characterized by a feeling that it is all-encompassing and the pain will never end. It also affects your day-to-day life, not just your mood, sometimes making you think that things will never be the same again. However, do not lose hope. Just because these are losses doesn’t mean that they are final. Through this, there are ways you can get through them, with Mindfulness-Based Therapy being a good example.

This approach to therapy is prone to science and is useful for relaxation. So this means that it can have a big impact on how you live your life and make it easier for you to overcome the hard times. Even if you’ve had depression before, it’s still something that can be confusing and difficult to understand. But that does not mean nothing can be done about it. You’ll be able to find what feels more possible for moving forward by getting better insights into what’s going on inside of your head.

For far too long, society has perpetuated the myth that men must be stoic, unemotional pillars of strength. This toxic standard of masculinity has led generations of men to suffer silently from mental health issues like depression, convinced that seeking help would be a sign of weakness.

In New York City, just like in many other places, men have always faced silent battles with their mental health for ages. They are usually unwilling to visit a counselor for these mostly hidden issues. But this is changing. They are now increasingly open to vulnerability and the strength of community — they’re coming out to break mental health walls and taboos. It’s refreshing to witness an upsurge in recognition and compassion.

Depression is one of the most common mental health issues in America and every year the number continues to grow at an alarming rate. New York City is no exception. For the afflicted, the chronic feelings of sadness, hopelessness, and lack of energy can seem impossible to overcome. However, acceptance and commitment therapy (ACT), as offered by psychotherapists in NYC, offers a holistic approach to healing depression by letting you embrace your internal experiences without judgment, connecting with your personal values, defusing your negative thoughts, and helping you take purposeful action.

Depression can make everyday activities feel too hard. Getting out of bed, going to work, seeing friends—things that were easy before can feel impossible when you’re depressed. Medication may help improve mood, but it doesn’t address the patterns keeping you stuck.

Exposure and Response Prevention (ERP) therapy, a groundbreaking approach traditionally associated with Obsessive-Compulsive Disorder, now gaining traction in depression management. This exploration sheds light on how ERP, by confronting and dismantling the chains of negative thought patterns and behaviors, offers a beacon of hope for those entrenched in the battle against depression.

Depression can impact the life of individuals who suffer from this condition as well as the people around them. This mental health issue can make people feel worthless, fatigued and irritated all the time. In the long term, this can start impacting your physical health too, affecting your appetite, sleep and so on.

If a -parental figure is suffering from depression then it might bring changes in their family dynamics. The weight of depression symptoms can prevent the parent from being fully involved in their children’s life. So naturally impacts their emotional attachment and responsiveness with their children. Children on the other hand might feel emotional turbulence leading to possible emotional issues.

This mental health issue can end up straining the parent-child relationship. However, with proper professional help you can stop that from happening. It is possible for you to rebuild everything by addressing the root causes of your mental health issues.

Let’s first learn about the signs of depression, then we can talk about the types of depression faced by parental figures and treatment procedures for them.

Depression, a form of mental health issue can affect different aspects of your life. One of those aspects is your relationships with people around you. ...

Depression, a form of mental health issue can impact the life of those who suffer from it. However as the pandemic came along it notably increased the rate of depression amongst people. The uncertainty and social isolation that people faced during the pandemic contributed to this. To top off the constant flow of negative news and distress heightened people’s anxiety levels.

As individuals struggle to cope with the challenges posed by this pandemic and their mental health issue, being compassionate is vital. Most agree that pandemic did affect people’s mental health adversely in general. This will naturally build an environment where people can freely speak up about their struggles.

If you are somebody who resides in New York, do your research and reach out to an efficient mental health counselor new york. Seeking help will only help you heal faster.

Let’s now discuss the ways the pandemic has affected mental health, the long term challenges it has created and how individuals can free themselves from the mental health issues they have developed.