Why is pranayama So Important

Why has Pranayama become so important in today's time? Is physical exercise not enough? What is the difference between the benefits of Pranayama and physical exercise? Many such questions must be arising in your mind. Let us know the answers to these questions today Pranayama is a great boon given by God to man. Physical exercise makes our body strong But Pranayama is beneficial in three aspects of our life. let's understand.

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