Put reduce fruit on your breakfast cereal. Get calcium abundant meals and include reduced extra fat or body fat free milk as a beverage at foods. For meal, add crushed pineapple or mandarin oranges in a tossed salad. At lunch, just take a tangerine, banana, or some grapes. Use very low-body fat cheeses on salads and casseroles. Have fat-cost-free yogurt as a snack. Decide on fruits large in potass