The Ultimate Guide to Crossfit Training Industrial Athletics

On this episode of the Stronger Revolution, we talk about Have to vs Get to. So often in life, we proceed throughout our day doing things we think we “have” to do. As a continuation from the last episode of the show on relaxation/stress, when we think we have to do something, stress can often enter the equation. We all have things we want to do in life. However, what we want to do, and what we think we have to do, can often conflict. It’s that conflict that shows up as stress.


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