So, we all know that covid19 was a beast in its time. Many people have cleaned their life by playing with covid but unfortunately, there are many remedies that can lead to winning a trophy against the covid pandemic. And a good sleep cycle is one of them. Your sleep can be a very big factor in fighting against a dangerous virus. A good night’s sleep strengthens the immune system, lowering the chance of being infected and improving results for people fighting a virus. On the other hand, poor sleep impairs the body’s defensive system and leaves people more susceptible to viral infection. So, here are some points Sleep is essential for overall health and well-being. During sleep, the body has an opportunity to repair and regenerate, and the brain is able to consolidate memories and process information. Adequate sleep is also important for maintaining a healthy immune system, regulating mood and emotions, and supporting cognitive function. However, stress and anxiety can have a negative impact on sleep. When we are under stress, our bodies release hormones such as cortisol and adrenaline, which can interfere with the body’s natural sleep-wake cycle and make it more difficult to fall asleep and stay asleep. Additionally, anxious thoughts and worries can make it hard to relax and quiet the mind, further disrupting sleep.