Around 6 out of 10 or 57.8 percent middle school students did not get enough sleep during school nights. That was students from grades 6-8, for the high school students, the numbers are higher (72.7 %) the findings are as per CDC’s recent data. The website clearly reads that the children who get adequate sleep might have fewer behavioral and attention problems. We need to find out why and what needs to be done in this article. Sleep habits are supposed to be built cautiously. Our kids don’t get the necessary amount of sleep because of late summer evenings, early school starts, and everyday stress at this tender age. Additionally, lack of sleep frequently has a negative impact on behaviour, academic performance, and health. An undetected epidemic exists. It is indeed important for children to get enough sleep for their physical and mental health. Lack of sleep can lead to problems with concentration, memory, and behavior, and can also negatively impact overall physical health. It is important for parents, doctors, and school teachers to be aware of the importance of sleep and to encourage children to get sufficient rest. This may involve setting bedtime routines, creating a conducive sleep environment, and limiting exposure to screens before bedtime. It is also important for children to have consistent sleep schedules and to get enough sleep on a regular basis. By prioritizing sleep, parents can help their children to be more alert, focused, and healthy. Many children are starting their spiral into chronic school-year lack of sleep as the carefree summer days give way to the hard reality of pre-dawn mornings. In this nation, 8 a.m. is considered the typical school start time. To fulfil curriculum requirements, several schools, including a few preschool schools in The City, will ring one‘s first bell 30 to 45 minutes earlier this year than they did last.