Humble blueberries are full of health benefits. The sweet and tangy taste of blueberries touches various aspects of health. They are one of the best antioxidants fruits in the world. The secret of the benefits lies in their skin. The skin has the highest concentration of antioxidants anthocyanin.

Nutritionists have shown in their studies that blueberries protect against heart diseases, maintain bone health, reduce the risk of blood pressure, relax blood pressure, and play an important role in mental health. Blueberries are also recommended as a natural remedy to males suffering with erection issues. By relaxing and dilating the blood vessels, blood circulation increases in the body which overcomes erection issues.