Everyone knows that meditation helps with relaxation when you’re exhausted or overactive. But forms of meditation like guided meditation online work well for doing the opposite too, to charge you up and propel you into action if you’re underactive. Sahaja Online meditation provides holistic healing and wide-ranging health benefits including stress, anxiety and depression relief, addiction recovery, and improved sleep. We offer a variety of guided meditation sessions to fit your specific needs. Our guided meditation online are led by expert instructors and streamed live. Visit us online for more info.