Avoid smoking and tobacco chewing. Pulses like outdated rice, wheat, barley, mung beans must be consumed. Honey, warm drinks like inexperienced teas or natural teas needs to be taken. Sprouts, nuts, and seeds ought to be taken in average amount. Eat 5-7 crushed leaves of tulsi herb. Include fruits such as apples in the weight loss plan as they're the wealthy supply of iron which helps to enhanc