Vitamin B6 is part of the vitamin B complex. It plays a vital role in many functions of the body. It helps in detoxification of the liver, strengthens the blood vessels, relieves mood swings, and cures anemia and boosts neurotransmitters that are the messenger for taking brain signal to the central nervous system of the body.

The deficiency of vitamin B6 leads to fatigue, weakness in muscles, irritability, and erectile difficulties in males. We need to consume B6 on a regular basis, as it is water soluble vitamin and is flashed out of the body. It is one of the 8 important vitamins that are essential for cardiovascular health, immunity and metabolism and for males an erection process.