4 Reasons Why CrossFit Outcompetes Traditional Workouts
It is one of the most prominent advantages. You don’t always need a gym for CrossFit. All you need is an open space. You can perform multiple workouts using bodyweight. If you’re into weight training, your body might end up being stiff. It makes you less active. You might feel drowsy. CrossFit can bring that energy back and you can use it simultaneously with weight training.
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