As a part of a balanced diet, everyone needs to accommodate certain nutrients and food categories to their daily meals. No, fat is not a bad word, unlike what has been portrayed by most dieticians or health freaks! However, what makes a world of difference is the kind of fat that you include in your meal! There are healthy fats and unhealthy fats, and being able to differentiate between them is important! That is why we are here! Let us have a look at some of the best and worst oils for your health in this article.