Babies are very delicate and sensitive. Their skin is delicate like a flower that can wither if not taken proper care of. Either it’s your first baby or the second baby skin is always demanding. It demands full nourishment and complete care from season to season. In summer baby skin can get irritated due to sunrays that are harsh enough for his sensitive skin and in winter it can get so dry that a baby is restless due to itching. So you need to be very careful for your baby’s skin.

Being fit is now something most people are trying to achieve. With more news and awareness of how living unhealthily can increase risks of cancer and other illnesses, millions of people from all over the world are jumping on the fitness bandwa

Antioxidants…Minerals…Irons… I get bored of all these words they use to describe various smoothies and drinks that you can make. I mean, you can just tell by looking at t

Home GymBuuuurrrrnnnnn! Can you feel it? Thats what my biceps feel like right now, and i haven’t even been to the gym. I decided, that instead of p

Metabolism is popularly blamed when people either gain or lose weight. But unknown to them, weight loss can slow down metabolism, and it might be that their efforts at losing weight may be hindering their metabolism to work properly lose weight.

You have tired everything including changing your routine around, eating more protein, adding more sets, less sets, sleeping more each day if possible but still you have come to a dead end.

This is not an uncommon problem and is faced by most people at one time or a

Some people seem to just get it right fast and easy. They take a diet and workout program and presto! They get into shape almost in no time. While the rest seem to suffer from weight gain no matter how sophisticated their diets

Brisk walking is powerful for weight loss, to say the least. There have been countless studies to prove this, and among them is the one done by scientists researching on health at the University of Pittsburgh. The study proved that overweight pe

Plums are naturally rich in dietary fibers and Vitamin C and enable the body to absorb iron better. Dried plums, on the other hand, help prevent osteoporosis, restoring bone mass,

A brown seaweed extract called “fuxoxanthin” has been stirring the weight loss world for some time now due to its fat burning potential. This extract, says Dr. Kazuo Miyashita of the Hokkaido University in Japan, reportedly increases protein produc

For those involved with ripping their bodies, high intensity interval training is a must. Before I begin explaining about HIIT, you must know what it is. According to HIIT, a workout should include a mix of low to moderate exercises that should be infrequent

If you have ever been to the doctor I’m sure at sometime or another you have been weighted on a scale so the doctor can look and see how much you weight and if it is in proportion to your height. Some many times I have heard and been told e

While a lot is written about finding ways to boost your metabolism and it is seen as a good thing to do, many people are not entirely sure what it means. Basically your metabolism is the rate at which you burn calories each day. So if you gi

Sorry to sound like your mom, but you are what you eat. Too many Americans have forgotten the basics of good nutrition that they learned in school, and how eating well can make such a difference in their daily lives. Not to mention how long-term healt

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in

Q: I wear my badge but don’t know what level of radiation is considered safe.

A: Safe is a relative term. There is consensus that any level of radiation exposure bears some risk. However the level varies with the type of risk, fatal cancer, genetic mutation or fetal damage, and with the amount of radiation received and the duration of exposure.

In a very recent study (May 2, 2013) done by nutrition scientists on weight loss and dieting, a curious conclusion was drawn—strict non-caloric diets can actually make you eat more caloric food. Scientists of the Oregon Research Institute concl