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The 16:8 intermittent fasting is one of the popular fasting methods across the world and is highly adopted by people.

The 16:8 intermittent fasting method allows you to eat during 8 hours of the window followed by fasting of 16 hours each day. During the fasting period, you should not consume any calories which will allow your body to enter a state of metabolic flexibility and will start using stored fat for energy.

Intermittent fasting is a disciplined eating pattern followed by individuals which involves cycling between periods of eating and fasting. In more simple periods, intermittent fasting allows you to eat during a specific window of time followed by fasting for several hours.

16:8 intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Some people believe that this method works by supporting the body's circadian rhythm, which is its internal clock.

In recent years, intermittent fasting has positively impacted individual health and has become a popular method to lose weight.

In today’s blog, we will talk about the ­­most famous technique or method of intermittent fasting i.e. 16:8 intermittent fasting method.

16:8 intermittent fasting method has gained popularity because it is very simple to follow, flexibility, and has potential health benefits.

Use insect repellent, wear long-sleeved shirts and long pants, and control mosquitoes inside and outside your home. Each year, an estimated 400 million people are infected with dengue virus through the bites of infected mosquitoes.

Dengue fever is the most common viral fever which is caused by an Aedes Mosquito bite. Dengue Fever is a viral disease. The virus which causes dengue fever is known as Dengue Virus.

Dengue Fever comes under the Zoonotic virus family, which is transmitted in nature without regard to humans and only incidentally infects humans & produces disease in humans.

The most common symptom of dengue is fever with any of the following: Nausea, vomiting. Rash. Aches and pains (eye pain, typically behind the eyes, muscle, joint, or bone pain)

Dengue fever symptoms usually begin after 3-4 days when the mosquito bites, due to which it is mistaken for other illnesses.

The Research So Far. A systematic review of 40 studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. [2] There was much variability in the studies, ranging in size from 4 to 334 subjects, and followed from 2 to 104 weeks.

Intermittent fasting (IF) refers to regular periods with no or very limited caloric intake. It commonly consists of a daily fast for 16 hours, a 24-hour fast on alternate days, or a fast 2 days per week on non-consecutive days. During fasting, caloric consumption often ranges from zero to 25% of caloric needs.