Working with a trainer provides instruction, accountability, and motivation when starting a fitness journey. Trainers design programs tailored to your goals, teach proper form on machines and free weights, and provide cues and encouragement during challenging workouts. Consider small group training which offers camaraderie and cost savings versus private sessions. If training solo, be conservative with exercise selection and intensity. Seek feedback from experts at your gym on technique. Video reviews help correct form issues too. Above all, be patient with yourself through the process.

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