Your Sleep and Your AC: Small Changes That Make a Difference
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The ideal sleep temperature isn’t freezing cold. In fact, an overly chilly room can interrupt your sleep cycles. The trick is to aim for a neutral, steady cool—not too warm, not too cold. Use your AC’s timer or sleep mode to gradually adjust the cooling during the night. Some units allow for slow temperature increases towards early morning, which aligns well with your body’s natural rhythm.
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