Why Amla is the Ayurvedic Superfood

Amla or Indian gooseberry looks like an innocuous fruit. Its pronounced sour taste does not have many takes, unless doused in a sugary syrup to make murrabba. But amla often finds mention in Ayuredic texts. Traditionally, it has been used in many ways — from murabbas to wick fix remedies for a whole host of maladies and conditions. This is because of this humble fruit’s many beneficial properties, which makes it one of our superfood!
Amla is a commonly used ingredient in Ayurvedic cures. Many of the remedies…