The first trimester is a critical time for your baby’s development, and ensuring you get the right nutrients is essential. This post explores the key vitamins and minerals every expecting mother needs during the early stages of pregnancy. Learn about the importance of folic acid for neural development, iron to prevent anemia, and calcium for strong bones. We’ll also cover how omega-3 fatty acids, vitamin D, and protein play a vital role in nurturing your baby and supporting your health.