I tossed and turned all night again. My back hurt, I felt too hot, and the scratchy sheets didn’t help. Sound familiar? Many of us struggle with poor sleep, yet we often overlook the simplest solution: what we’re sleeping on. Your mattress and bedding affect your sleep more than you might think. Better sleep doesn’t always need fancy gadgets or sleep aids. Sometimes it just needs the right mattress Brampton and some quality sheets.