How Does Aging Affect Tendon Strength and Flexibility in the Knee? As we age, our tendons lose elasticity and become more prone to stiffness and injuries, impacting mobility and overall knee health. But the good news is—there are ways to strengthen them! Learn from Ranchi’s expert arthroscopy surgeon about effective exercises, lifestyle changes, and treatments to keep your knees strong and flexible as you age. Don’t let aging slow you down!