Fixing Text Neck and Restoring Your Neck’s Health

Where does the name text neck come from? Many of us are familiar with the phenomenon. We read at school at our desks, and not necessarily with a straight posture. We often look at our phones hunched over. We sit at the computer in the wrong position. So, text neck occurs when we tilt our heads forward, slouching. On average, people spend five hours a day looking at their phones. This can lead to significant neck pain.