10 foods that will protect your skin from the sun in summer

Year after year, summer after summer, we have to resort more frequently to sunscreens, hats or caps, sunglasses and clothes to protect us from the sun that seems like every year is stronger and hotter. Continued exposure to UV rays is one of the safest and predictable triggers serious diseases and skin conditions. Today is already known very thoroughly the impact of solar radiation on skin problems and also know quite precisely the inflammatory process, oxidation stress and cellular DNA damage caused by it. Fortunately, there are some foods that will protect our skin against these risk factors caused by the sun’s damaging rays.
No. 1 Olive oil
No. 2 The Sweet Benefits of Basil
No. 3 Broccoli
No. 4 Coffee
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