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Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria. Gut health is SO important to our over all health. It is a first line of defense to fight off sickness and dis-ease. It is also…

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria. Gut health is SO important to our over all health. It is a first line of defense to fight off sickness and dis-ease. It is also…

Just like doing spring cleaning your home, it’s a great idea to do a spring cleaning with your makeup and other beauty products. I know, I know… messing with your makeup is not cool, but did you know that environmental toxins and other unnatural substances lurking in your beauty products can be a significant contributing…

Just like doing spring cleaning your home, it’s a great idea to do a spring cleaning with your makeup and other beauty products. I know, I know… messing with your makeup is not cool, but did you know that environmental toxins and other unnatural substances lurking in your beauty products can be a significant contributing…

One of the most difficult and life shifting things about infertility, is the sense of losing your identity as a woman; or rather what society expects a woman should be.   I never gave my identity in society a second thought until I faced the prospect of never having children. What does that make me…

One of the most difficult and life shifting things about infertility, is the sense of losing your identity as a woman; or rather what society expects a woman should be.   I never gave my identity in society a second thought until I faced the prospect of never having children. What does that make me…

Hi everybody! Eric here again with my first post of the new year, and it’s great to be back!   First, let me say a huuuuuge thank you to Julia, whose fresh voice, vulnerability and candor (not to mention wonderful writing) have been such a great injection of energy here at SS&FE. I am so…

Hi everybody! Eric here again with my first post of the new year, and it’s great to be back!   First, let me say a huuuuuge thank you to Julia, whose fresh voice, vulnerability and candor (not to mention wonderful writing) have been such a great injection of energy here at SS&FE. I am so…

Cheers, dear readers, It is fantastic to be writing to you here today! I have missed this wonderful creative and therapeutic outlet which also serves as a way to support and send love and hope to this courageous community. As a bonus tip to anyone reading this: If you are struggling emotionally, please consider taking…

Cheers, dear readers, It is fantastic to be writing to you here today! I have missed this wonderful creative and therapeutic outlet which also serves as a way to support and send love and hope to this courageous community. As a bonus tip to anyone reading this: If you are struggling emotionally, please consider taking…

There’s nothing like a major life event to help rock that chess board! My most recent shake up was being made redundant – and now, 1 month on, I feel like I’m in a totally different place, so much freer, excited and in control of my choices and the chance I now have to reshape…

There’s nothing like a major life event to help rock that chess board! My most recent shake up was being made redundant – and now, 1 month on, I feel like I’m in a totally different place, so much freer, excited and in control of my choices and the chance I now have to reshape…