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One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward.   That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,…

One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward.   That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,…

Guest Interview with Christine Baade, HHC, LMT   Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your worries and stresses of everyday…

Guest Interview with Christine Baade, HHC, LMT   Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your worries and stresses of everyday…

It doesn’t get any more natural then this! So, what in the health is seed cycling anyway? Let’s dig a little deeper… During the follicular phase (cycle day (CD) 1 to ovulation – generally about CD 14) estrogen is on the rise. So including a daily dose (1 Tablespoon each) of phytoestrogen rich flax seeds…

It doesn’t get any more natural then this! So, what in the health is seed cycling anyway? Let’s dig a little deeper… During the follicular phase (cycle day (CD) 1 to ovulation – generally about CD 14) estrogen is on the rise. So including a daily dose (1 Tablespoon each) of phytoestrogen rich flax seeds…

You may be asking yourself, how does someone sticking pins and needles into my body relate to me conceiving ? According to some people, plenty ! Acupuncture is a form of Traditional Chinese Medicine (TCM), which dates back thousands of years, and is a therapy that promotes restoring natural energies to resolve “kinks” in your…

You may be asking yourself, how does someone sticking pins and needles into my body relate to me conceiving ? According to some people, plenty ! Acupuncture is a form of Traditional Chinese Medicine (TCM), which dates back thousands of years, and is a therapy that promotes restoring natural energies to resolve “kinks” in your…

In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my…

In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my…

What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus is OUTSIDE of the uterus. It still thickens and bleeds just like the endometrial lining on the inside of the uterus does. This tissue can be found anywhere in the body however, it is commonly found around the fallopian tubes…

What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus is OUTSIDE of the uterus. It still thickens and bleeds just like the endometrial lining on the inside of the uterus does. This tissue can be found anywhere in the body however, it is commonly found around the fallopian tubes…