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Pilates is well-known for improving strength, balance, and posture. But one area that often gets overlooked is the ankle. Ankle Pilates exercises are a great way to build stability in your feet, ankles, and lower legs. These small joints carry your entire body weight, so it’s important to look after them properly.

Many people think of Pilates as something that focuses mainly on the core and posture. While that’s true, there’s another part of the body that can gain just as much – your upper arms. Adding Pilates upper arm exercises to your daily routine can help you feel stronger, move better and carry out everyday tasks with more ease.

Experience the transformative power of Pilates at MD Health in Balwyn. Our expert instructors are dedicated to helping you achieve your fitness goals through customized Pilates sessions tailored to your individual needs. Whether you’re a beginner or an experienced practitioner, our welcoming environment fosters growth and wellness. Join us at MD Health to strengthen your body, improve flexibility, and enhance your overall well-being with our comprehensive Pilates programs. Embrace a healthier lifestyle today!

Tibialis posterior tendinopathy (TPT) is a condition that affects the tendon running along the inside of your ankle, connecting your calf muscles to the bones of the foot. The tibialis posterior tendon is essential for supporting your arch, stabilising the foot, and controlling movement when walk…