Do not put it straight to your own abdomen because it could cause dizziness amongst others. Should you simply do not know what causes your stomach cramps then use pain reliever. Be cautious however in using pain relievers because the pain aggravates. Cramps may bring much pain to you but it is not that hard to eliminate it-all you will need is self discipline. Just avert what causes the pain to escape from Get Rid of Stomach Cramps.