Protein or Fat Which is Better for Bone Strength

When it comes to bone health, many people focus on calcium, but did you know that protein and fat also play a crucial role? Protein helps in collagen formation, which gives bones their structure, while healthy fats aid in calcium absorption and reduce inflammation. But which one is more important for stronger bones? In this post, we explore the role of protein and fat in bone health and share expert insights from the best bone specialist in Ranchi. Learn how to optimize your diet for stronger, healthier bones!