Your bones and joints will sustain a certain amount of wear-and-tear as we age. Remaining pain and arthritis-free require practicing good joint preservation tips to improve your orthopedic health for life. Here is your way to go,  Stay active  Promote a healthy diet  Practice good posture by adjusting workspaces to your specifications  Start weight bearing exercise If your case gets worse, try to get counseling from the best ortho specialist in Chennai from the best ortho hospital in Chennai. For health-related queries, visit here- http://www.sribalajihospital.com/