The advancement of technology has resulted in widespread use of electronic devices which is prevalent among children and adolescents. About 3/4th of the American children and adolescents report one screen device in their bedroom and 60% of them reported regular use of electronics before bedtime. In a study conducted on the Impact of Bedroom Electronics on Sleep Quality in Adolescents (2019): with 509 adolescents showed that the presence of electronics in the bedroom was associated with a decrease in sleep quality. Specifically, the presence of electronics in the bedroom was associated with an increase in sleep latency, a decrease in total sleep time, and a decrease in sleep efficiency. Sleep is one of the most important aspects of human health and wellness, yet it is becoming increasingly elusive in our modern world. With the proliferation of electronics, such as smartphones, computers, televisions, and gaming systems, it is more difficult for people to get the restful sleep they need. The symphony of healthy sleep and electronics is getting harder to collaborate with the modernization of technology. The most vital aspect of survival is getting curbed due to the excess indulgence in the hand held machines. In a study conducted by the University of Basel in Switzerland which found that exposure to a blue LED light emitted from electronic devices significantly reduced sleepiness and increased alertness in participants. Furthermore, the content of electronics can have a negative effect on sleep. People who spend much time playing video games or watching stimulating television shows may have difficulty calming their minds and bodies enough to fall asleep. Additionally, the blue light emitted from electronic screens can suppress the production of melatonin. Finally, the use of electronics can disrupt sleep patterns by making it difficult to find a regular bedtime.

Don’t feel alone as many other people experience the same struggles almost everyday. Teens enjoy labeling themselves as “night owls,” sharing stories of all-nighters and sleeping the entire Saturday away. Though teenagers and their sleeping habits can aggravate parents, they are partly caused by physical changes during puberty. “Teens experience a natural shift in circadian rhythm,” says Laura Sterni, M.D., a sleep expert. It makes falling asleep before 11 p.m. more difficult. Add in early school start times, more homework, extracurricular activities, possibly a part-time job, and sleep deprivation in teens become common. Sterni, on the other hand, believes that parents must assist teens in doing their best because this age group requires more sleep than we may realize. You may wonder how much sleep is enough. Teens need 9 to 12 hours of sleep per night, according to an expert pediatrician —an hour or so more than they did at age 10. Teenagers will be in the second stage of cognitive maturation. It is the reason why they need more sleep. Extra sleep helps their developing brain and physical growth spurts. It also protects them from serious consequences such as depression or drug abuse. It is proven scientifically that teens are not sleeping adequately. They need at least 9 to 12 hours of sleep every day to stay well. While you may only sometimes be able to get this much, it is vital to try and get as much as you can. There are many reasons behind not getting enough rest. Some will be under your control, while others may not. You will have a busy life, but still, you need downtime to relax. It happens at the expense of sleep. Many teenagers crave the quiet privacy of a late night after their parents have gone to bed. When you think about other things that you need to do, like homework, Sports, chores, socializing, and part-time jobs, getting to bed early enough to get 8 to 10 hours of rest can be pretty hard.

After spending the whole day engaging ourselves in some or the other way, the ultimate thought we have in our mind is to hit the sack (to go to bed), to have a restful night sleep. So, to have a sound sleep, the first thing to be considered is the quality and type of the mattresses you are using, as these aspects interfere with the quality of your sleep, despite the fact that there are various other factors that may affect your sleep, for instance, your stress might be one such reason for your sleeplessness. There are different types of mattresses according to the need of the individual and their health conditions, such as Memory foam, etc, therefore the selection of mattresses depends on your comfort and choice. Similarly, the selection of pillows is also based on individuals’ choice according to their needs and comfort, however, a few aspects mentioned below have to be considered before you finalize the pillow to choose the right pillow for you. Choosing the right pillow is as important as choosing your mattress, to have a sound sleep, therefore understanding the type and quality of the pillow, gaining information about different sleep positions and the suitable pillows for every position, and knowing the right time to replace your pillow with a new one, plays a key role in selecting the best and the perfect pillow for you.

Stretching before bed is a great natural way to improve sleep quality and duration. Keep reading to learn more about the stretches you can try before bed. We will also speak about some vital safety considerations. One review of multiple studies claims that mindfulness meditation practices that involve gentle stretchings, such as yoga and Tai Chi, improve sleep quality. A study into resistance exercise found that exercises could improve the symptoms of insomnia. In the study, participants found that stretching in 60-minute sessions three times in seven days can improve sleep quality when stretching in the evening. Another review claims that adults reported improved sleep quality after performing low-level physical and cognitive activity. The researchers found that gentle stretching improved sleep quality when the participants performed strenuous activities such as aerobics. Postmenopausal women with overweight symptoms found that stretching may improve sleep quality. Further research into the benefits of stretching before bed is vital. Nevertheless, many studies linked gentle exercise and stitching with an improvement in sleep quality.

Do you have trouble finding a comfortable sleeping position on your pillow? A memory foam pillow can help you sleep well every night. Many people believe that fluffy, soft pillows will promote restful sleep. These pillows, despite having a soft feel, don’t often offer enough support for your upper back and neck, which ultimately leads to upper body pain. Memory foam pillows include foam that conforms to the shape of your head and neck, unlike traditional pillows. When you lie on a memory foam pillow, it gently pushes back to provide support. What are the advantages of memory foam pillows, though? An exhaustive list of all the advantages of memory foam pillows is provided in this article. Numerous health benefits can be derived from memory foam pillows. The pillows are unique because of the heat reactive cushioning insulator. This means that when pressure and heat are applied to the pillow, the foam will conform to the shape of the object. Because of this, these pillows fit the shape of the neck and head more comfortably than regular pillows. The National Aeronautics and Space Administration developed memory foam, a synthetic substance made from viscoelastic foam, nearly 50 years ago.The firm foam adapts to the body’s heat and pressure to give the best support, and when not in use, it bounces back to its original shape. Memory foam was first utilised to make cushions and seats for spaceships because of its characteristic. Memory foam then began to be employed to create various types of bedding, including the incredibly well-liked pillows and mattresses of today. Memory foam is renowned for supporting and conforming to the curve of your head. This stops your head from sinking in too deeply, which happens often when a pillow is overly soft. Additionally, memory foam effectively distributes your head weight, relieving pressure on your neck and back. These days, physical and mental health are intertwined issues. According to studies, having a healthy mind paves the way for a healthy body. Everything is resolved with good pillows! Good-quality pillows not only enable you to have a rested mind, but also support the weight of your head generally and reduce the likelihood of additional posture issues that could arise while you sleep. When left untreated, posture issues like spine fractures and bone dislocations can have a lifelong impact on your body and may have an impact on how you function every day. You can check for orthopedic pillows for these kinds of circumstances from a variety of pillow manufacturers on the market.

The right pillow height could mean the difference between turning off the lights and counting sheep until dawn. The average pillow height for good head and neck support is between four and six inches, however the height of a bed pillow can vary as much as the material that person prefers. Regardless of your body type and preferred sleeping position, making sure your pillow height is perfect will guarantee that you’re getting the best possible rest for the rest of your life. Let’s make sure you’re sleeping properly by defining a pillow loft and deconstructing the ideal spinal position. Understanding the terms used by pillow makers to describe pillow size and shape is the first step in selecting the best pillow for your body. If you’ve already started looking for pillows, whether offline or online, you may have noticed the term “pillow loft” popping up occasionally. So, exactly what is it? The term “loft” is used to describe a pillow’s thickness. You can think of height as interchangeable with pillows when buying. When compared to sleep position, which should be your main concern when determining the ideal pillow height for you, body type is typically less of a factor. However, here are a few things that you must keep in mind. Your recommended pillow height will depend on your shoulder height if you sleep on your side. Broad shoulders increase the space between your spine and the mattress, but they also necessitate a higher cushion. Bulkier sleepers will sink deeper into their mattresses, necessitating lower-loft pillows than would a smaller sleeper. Since pillows alter our spinal position, finding the ideal pillow height is so crucial and personal. The inappropriate pillow height can lead to poor spinal alignment in addition to affecting the quality of your sleep. This might result in a cervical spine injury, a crick in your neck, or sleep apnea. The pain in the neck, shoulders, and back can be reduced, however, with the help of good alignment. Maintaining a neutral spine is important if you want to fall asleep quickly, stay asleep all night, and wake up feeling comfortable and relaxed. This implies that regardless of your body type or sleeping position, you shouldn’t use a pillow with a loft that causes your head to be tilted up or one with a loft that is too low or too thin that causes your head to hang down. In a perfect world, your head and spine remain in alignment. When your ear lines up level with your shoulder, you’ve found the ideal pillow height.

If you're like most people, you probably don't get enough sleep on a daily basis. And if you do sleep well on occasion, it's likely because of a rare event or because you're able to fall asleep quickly. But for the majority of people, getting quality sleep is a challenge. That's why we've put together this list of tips to help you sleep better and prevent insomnia. People need different amounts of sleep depending on their age, activity level and sleep habits. The National Sleep Foundation says that adults aged 18 to 25 need between 7-9 hours of sleep a day, people 26 to 44 need 8-10 hours and those 45 to 64 should get 7-8 hours. People who work regular night shifts or have demanding jobs need even more sleep than the average person – on average, 10-11 hours a night. There are basically three types of sleep: REM, NREM, and SWS. REM sleep is the most active type of sleep and is when you dream. NREM sleep follows and is more calm and refreshing. SWS is the slowest type of sleep, and it’s when you’re mostly quiet and relaxed.Most people need around seven to eight hours of sleep a night. However, there’s some variation depending on things like age, sex, activity level, and stress levels. Hence it is important to find out what works best for you. If you struggle to get enough sleep, there are a few things you can do to help improve your situation. First, make sure your bedroom is dark and quiet during bedtime so that you can relax and fall asleep quickly. Second, try to schedule regular naps in between daytime hours so that you aren’t constantly tired throughout the day. And finally, avoid caffeine late in the afternoon or early evening – it can keep you awake for longer periods of time than usual. A person with insomnia has trouble falling asleep or staying asleep. It can be a temporary problem, lasting for weeks or months, or it can be a long-term condition that lasts for years. Insomnia is usually caused by problems with sleep timing (falling asleep and staying asleep), as well as problems with sleep quality (insufficient sleep). There are several ways to treat insomnia. Some people use medications to help them fall asleep or stay asleep. Others use relaxation techniques or behavioral therapy to help them improve their sleep habits. Some people treat their insomnia with partial sleep deprivation (sleeping only part of the night). This allows them to learn how to fall asleep and stay asleep on their own without using medications or relaxation techniques.

For many people, sleeping in the fetal position is an involuntary reflex that’s hard to break. But for those who work in the medical industry, this position is not just comfortable—it’s essential. Why? Well, because it allows physicians to work for extended periods of time without getting tired or stiff. In fact, many people think of the fetal position as a “natural” sleeping position because it mimics the position our bodies were in during development. So if you’re struggling to break your habit of sleeping in the fetal position, consider giving this position a try. It may just work wonders for your health and productivity. There is a lot of confusion about the science behind sleep positions. People are often told to change their position every night, but what does this really mean? Are all positions equally good for sleep? The answer to these questions is a little bit complicated, but it all comes down to what works best for your individual body and bedroom environment. There are three main types of sleep: supine, prone, and side. Supine means you're lying on your back with your head and shoulders flat on the bed. Prone means you're lying on your stomach with your head and shoulders resting on the bed surface. Side means you're lying on one side with your head and/or arm hanging over the edge of the bed. Each type of sleep has its own benefits and drawbacks. Supine sleeping is generally considered to be the most comfortable form of sleeping because it allows your spine to rest in a neutral position. It's also thought to be more likely to cause snoring and other breathing problems if done incorrectly because it forces airways open into the throat. Prone sleeping can be more comfortable if you have neck pain or trouble sleeping on your back, but it can also increase risk for injury if you fall off the bed during sleep or suffer from an accident while asleep. Side sleeping may be less comfortable than supine or prone sleeping, but it's thought to be more effective at promoting deep sleep because it reduces pressure on both spinal cord discs (the protectors around spinal cord ) and the skull. The best sleep position for you will vary depending on your individual needs and preferences. Some people find that they sleep better when they're on their side, while others find that they're more comfortable when they're lying on their back. It's important to experiment a little bit and see what works best for you before making any drastic changes to your sleep routine.

Everyone has been affected by trauma in one way or another, whether it's a broken leg or being drugged and raped. PTSD is an anxiety disorder caused by a traumatic event. This article provides a basic overview of what PTSD is, including symptoms that can be present and how to get treatment for the disorder in order to live a happier and healthier life. Post Traumatic Stress Disorder (PTSD) is a mental health condition that is caused by experiencing or witnessing a traumatic event. This can be something as simple as a car accident, being in a combat zone, or being the victim of rape or child abuse. PTSD can cause intense fear and anxiety, along with physical symptoms like insomnia, nightmares, flashbacks, and seizures. It can take months or even years for PTSD to develop after the traumatic event, but it's always possible to recover from PTSD if treatment is available. There are many ways to help treat PTSD, including therapy and medication. If you're experiencing PTSD symptoms, please seek help right away! Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, intense memories of the event, avoidance of memories or reminders of the event, and feelings of anxiety or terror. PTSD can also cause problems with sleeping and eating. PTSD can be caused by any type of traumatic experience, but it is most common following military combat or sexual assault. Other types of trauma that may lead to PTSD include car accidents, natural disasters, violence at home, and childhood abuse.

Before knowing the relationship between serotonin and the sleep cycle, let us know more about serotonin. Serotonin is a neurotransmitter (that also acts as a hormone) and carries signals from the central nervous system (nerves from the brain) to the peripheral nervous system(throughout the body). Serotonin is a natural chemical with the chemical name 5- Hydroxytryptophan found in the brain, bowel, and platelets. The essential amino acid tryptophan constitutes this chemical, thus it is obtained from outside sources. Our brain produces only 10% of serotonin, the rest is found in the lining of our intestine. Most individuals are aware that how well they sleep and how much of it they get can directly affect how well they perform during the day. Some people fall asleep right away, but for others, it is an impossible feat. All night long, they would toss and turn, leaving them feeling worn out and drained. But did you know that your ability to sleep at night might be impacted by what you do during the day? Serotonin is a neuromodulator of sleep. The forebrain and brainstem regions play a key role in regulating and controlling the sleep/wake cycle. Serotonin is an important chemical that plays role in the sleep-wake cycle. Not only it promotes wakefulness but it also inhibits rapid eye movement. Inhibiting REM-sleep effector neurons in the brainstem during waking hours may help serotonin work in conjunction with noradrenaline and acetylcholine to promote cortical attentiveness (inhibitory role on REM sleep). There are at least two reasons for the seeming contradiction between serotonin’s inhibitory and facilitative effects on sleep. The achievement of a behavioral state depends on the intricate interaction between the serotonergic and other neurotransmitter systems. On the one hand, serotonergic modulation of the sleep/wake cycle occurs through a multitude of post-synaptic receptors that mediate different or even opposite responses. REM sleep is induced by the cholinergic neurons in the pons, which are inhibited by brainstem serotonergic and noradrenergic neurons. Lethargy and weariness have been linked to serotonin’s impact on sleep in humans.

A decent night’s sleep is necessary for both our minds and our bodies. Adults should get 7 to 9 hours of continuous sleep per night. Consider reevaluating what you’re sleeping on, starting with your pillow, if you’re having problems achieving this aim or you wake up feeling exhausted or even in pain. Your ability to sleep well can be made or broken by the pillow you choose. According to Ryan Fiorenzi, certified sleep coach and owner of Start Sleeping, “it is crucial to pick the correct pillow for your sleeping position so that you can have a more peaceful and rejuvenating night of sleep.” The anatomy of your shoulder and neck region, as well as your weight, sleeping posture, and sleep temperature, all play a role in choosing the correct pillow. A king size pillow is designed to fit a king-size bed. It’s vital to keep in mind when purchasing sheet sets and shams that these pillows do require a larger king-size pillowcase. If you want to place a larger cushion on a smaller bed, one king-size pillow will just fit on a twin-size bed with about an inch on each side to spare. Two side-by-side king sized pillows, each measuring 20″ x 36″, are the ideal breadth for a typical king-sized bed. Many customers prefer to sleep on their king beds with a smaller queen sized cushion since they find the extra length and weight to be burdensome. If so, you can use king-sized pillows for sleeping at night and hide them under the bed for the day while using decorative pillows for display.

So, we all know that covid19 was a beast in its time. Many people have cleaned their life by playing with covid but unfortunately, there are many remedies that can lead to winning a trophy against the covid pandemic. And a good sleep cycle is one of them. Your sleep can be a very big factor in fighting against a dangerous virus. A good night’s sleep strengthens the immune system, lowering the chance of being infected and improving results for people fighting a virus. On the other hand, poor sleep impairs the body’s defensive system and leaves people more susceptible to viral infection. So, here are some points Sleep is essential for overall health and well-being. During sleep, the body has an opportunity to repair and regenerate, and the brain is able to consolidate memories and process information. Adequate sleep is also important for maintaining a healthy immune system, regulating mood and emotions, and supporting cognitive function. However, stress and anxiety can have a negative impact on sleep. When we are under stress, our bodies release hormones such as cortisol and adrenaline, which can interfere with the body’s natural sleep-wake cycle and make it more difficult to fall asleep and stay asleep. Additionally, anxious thoughts and worries can make it hard to relax and quiet the mind, further disrupting sleep.

According to Dr James Ware, an expert from Eastern Virginia Medical School “It is not possible for a healthy person to ‘overdose’ on sleep. The person will instead lie awake in a hunt for sleep. We all know the importance of sleep in our daily lives. Sleep deprivation shows an immediate impact on our work efficiency and a long term impact on our health. To get an immediate taste, try to stay awake for more than 24 hours and you can see the decline of your energy, efficiency, stamina and body power. One dilemma which most people will think about is whether getting more sleep will give us an added benefit or not? Let us examine this frame of sleep from a different perspective and discuss some quick remedies on how to stop oversleeping. We all need sleep. It is our body’s way of recharging and restoring itself. But oversleeping can lead to health problems, poor work performance, and even depression. So what causes us to oversleep? One of the most common causes of oversleeping is depression. People who are depressed often sleep too much as a way to escape from their feelings. They may also have difficulty getting out of bed and staying awake during the day. Another cause of oversleeping is an irregular sleep schedule. People who do not have a regular bedtime and wake-up time may find that their body clock is out of sync, leading to excessive sleeping. Oversleeping can also be caused by certain medications. Many medications, such as sleeping pills, antihistamines, and antidepressants, can make you feel sleepy. If you take these medications, you should talk to your doctor about the best way to manage your sleep.

Do you know this? Adopting 5 easy practices can significantly lengthen your lifetime by up to an additional 14 years for women and 12 years for men, according to a 34-year Harvard University study of more than 123,000 participants. The greatest desire that we all have is to live a happy, healthy, and long life. Well, nobody likes to be sick and no one loves to die at an early age, although we all desire to live longer, we might not always be taking the proper steps to do so. Every one of us loves to live longer, however, how many of us really put some effort to achieve that longevity or long life? is a question to all of us today. let’s try to follow the five popular tips mentioned above according to the Harvard study and live a healthy, happy, and longer life, as every tip you follow is a link or connectivity to reach your aim of living long.

Zimble Oil Control Foaming Face Wash is a gentle, face wash that helps to remove dirt, oils, and makeup from your skin. This face wash is formulated with natural and organic ingredients to help cleanse your skin from deep inside, leaving it feeling refreshed and clean. Zimble Oil Control Foaming Face Wash is a face wash that is designed to remove impurities and oil from the skin. The ingredients in this product are designed to clean the skin while leaving it feeling refreshed and soft. This product comes in a pump bottle, which makes it easy to use. You’ll never need to worry about your skin again. This is a face wash that cleanses your skin from deep inside. Because it uses neem as an active ingredient, your skin will be balanced and hydrated. You no more have dry skin and oily texture!This increased level of foam helps to deeply clean the skin while removing all traces of impurities and oil. Overall, Zimble Oil Control Foaming Face Wash is a great choice for those looking for an effective way to remove impurities and oil from the skin. The high level of foam produced helps to deeply clean the skin while leaving it feeling refreshed and soft. To use Zimble Oil Control Face Wash, wet your face and massage the soap into your skin until it begins to foam. Massage the foam into your skin for a few minutes until it becomes a lather. Rinse off the soap with cool water and pat dry. Enjoy clean, soft skin!

Although shredded memory foam pillows come in different shapes and sizes, all of them enable customization of both loft and firmness. The user retains the ability to personalize the pillow according to his or her sleeping position and body type. Popularly used for maximizing comfort, these pillows come with and without cooling gel. In this article, we’ve listed the best pillows with shredded memory foam in the USA. As all the pillows in our list have shredded memory foam, it is important to look at the common benefits provided by these pillows. All shredded memory foam pillows are adjustable. You can easily adjust the loft and firmness by simply removing or inserting memory foam. However, instead of an envelope cover, it is better to go with a zippered cover so that the foam doesn’t slip out of the pillow. Even though shredded, the memory foam still retains its viscoelasticity, the ability to mold in response to pressure and heat. So all the pillows in this list mold according to the shape of your head and neck to provide consistent support, even if you change sleeping positions during the night. Since all the pillows contain shredded memory foam, the inner ventilation of these pillows is exceptional. Most of the ventilation, then, depends on the cover that you use with these pillows.

For those who want to grow their hair, nails, skin, or bones, Roncuvita Natural & Plant Based Biotin and Collagen Powder is the ideal dietary supplement. Collagen powder is a type of supplement that is made from the protein collagen. It is said to be helpful in supporting the growth of tissue and helping to improve joint health. Roncuvita Collagen powder can also be helpful in reducing wrinkles and age spots. Roncuvita Natural & Plant Based Biotin and Collagen Powder is the perfect supplement for people who want to grow their hair, nails, skin or bones. The ingredients are all-natural and immediately show results – put a little bit of this powder in your smoothie or breakfast shake and you’ll see a difference in your health and appearance. If you’re looking to help your body grow and become more muscular, adding biotin and collagen powder to your diet may be a good option for you. Biotin is an essential nutrient that helps the body create proteins, while collagen helps keep our skin, hair, and nails healthy and strong. When taken in combination, biotin and collagen can help your body better absorb these nutrients and work together to support muscle growth. To get the most out of taking biotin and collagen powder, consider incorporating them into your daily routine. Add them to breakfast or lunch to increase their absorption into your system.