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How to Meditate at Work Tips to Launch a Regular Meditation Practice
Meditation practice for beginners is an effective way to reduce stress and increase productivity at work. By finding a quiet place, setting a regular time, starting small, focusing on your breath, using a guided meditation app, being patient with yourself, and making it a part of your routine, you can launch a regular meditation practice at work.
Meditation A creative path of wellness
For those who are just beginning their meditation practice, we suggest you attend meditation workshops as these can help you understand the process quite easily.
Spiritual programs in delhi - Enlightened Circle
Enlightened Circle in Delhi offer various spiritual programs and courses, including workshops on mindfulness, self-awareness, and personal growth. For more details please visit our site.