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Measures to Calm Your Mind During Exams

It is a common phenomenon that students experience stress and anxiety during exams. The most effective way to calm your mind during exams is to take care of your health, sleep well, eat healthy, exercise and meditate. There are also some other tips for you to consider - wearing comfortable clothes, listening to soothing music or nature sounds, taking a break from your studies every hour or so and going for a walk outside. I always choose my health and it is the reason I