Understanding what intelligence is, in a both a practical philosophical sense, is key to answering the question - does meditation increase intelligence?

When we consider what age is best to start meditation, the truth is you can learn at any age! However, we think teaching meditation to kids has many benefits.

Hola Amigos!! My digits continue to smoke with newsletter intent, and for this little thought piece, I’d like to focus our collective lens on the phenomena of catastrophisation. It’s interesting, because I’ve always had a relatively low tolerance threshold for the self created drama that the catastrophists in our lives foist upon us, but having …

The goal of acquiring perspective is not to avoid making decisions but to place your thought, problem,Strong Perspective

Howdy Guys, I hope you all woke up and felt bright and breezy this morning. If not, then this blog may be for you. As many of you know, I originally came to meditation because my insomnia was ruining my life.

Other Inhibitors of Sleep   Hola Groovers, So further to the last two posts, we are concluding with an epic finale on all the other inhibitors of good sleep that you may find valuable to understand in a bid to enhance your overall well-being.

Meditation: What it is, Benefits, Types, And How To Meditate

Meditation is a practice that has been around for centuries, and it has been used by people all over the world for a variety of reasons. Some people use

Here are the 5 proven ways to eliminate toxicity from life by preparing yourself through online meditation classes.

Here is how to find peace with an online medication course that can be a real game changer in your lifestyle.

Cognitive reframing is a strategy in which we recognise and change our perspective on circumstances and emotions. It is a process that challenges and changes thoughts.

Indoctrination is an important topic to discuss and develop understanding about. It helps us in smooth transition in life

Greetings Good Peeps,I hope you’re all in fine fettle after all the festive cheer. And I hope you were able to use the tools from our online meditation course to work through any tuff that came up for you whilst hanging out with all those familymembers with which you have complex emotional ties!It is of course, our …

Hello Groovers, Happy Easter to you all! Hope your transcendental meditation is going beautifully. I had a very interesting experience recently. I headed for the Southern Brazillian city of Florianopolis, which a Brazilian friend described to me 17 years ago in terms that etched themselves into the core of my being. I’d wanted to go …