User Stats

Rank: 1493
Karma Score: 3
Joined: June 11, 2022
Submitted Stories: 1
Published Stories: 6568
Comments: 0
Votes: 1
Group Name
Membership unavailable

Following

No Following!

Followers

No Follower!

Stories

32

chest exercises for muscle building with pdf

There are many chest exercises like barbell bench press, dumbbell bench press, incline dumbbell press, incline barbell press, dumbbell flys, incline dumbbell flys, cable cross, seated chest press, push-ups, weighted dips, etc. the following workouts have more effective and growth. The best chest exercise that includes 1. Barbell Bench press 2. Incline Bench press 3. incline Dumbbell press 4. Seated chest press 5. Dumbbell pullover 6. Cable crossover