Uttaranand - Top Yoga Asanas for Senior Citizens

They say age is just a number, but not for the body. We can easily see the effects of age after 50. You will be surrounded by aches, pains, and weakness and if enough care is not taken then the situation will get worst.So before you get bedridden and it gets too late, start doing some yoga asanas that work wonders for the senior citizens.

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