Symptoms Causes and Treatment of Shin Splints
Incorrect jumping, running, and landing techniques could cause shin splints. A physical therapist can guide you on how you can improve your exercise method to avoid shin-splint discomfort. Your physical therapist can also examine the muscles that are weak as well as weak. They will then show you to stretch them and build them up. Physiotherapists can examine how you run and move around to observe what your body's response is to your movements.
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