For Indians Paan is a must after meals. There is no doubt that paan is a ubiquitous thing in our Indian families. Paan has its benefits for the body, and they are also known to impact appetites. Sometimes, you might even want a meetha paan and indulge in its flavors, but do you think there are many benefits? Let’s explore 10 benefits of paan. Relieves Constipation-If you have digestion and stomach issues, eating paan will help ease them. This is because of the large number of antioxidants found in these paan leaves. They end up restoring your pH balance, and when you eat it on an empty stomach, you feel yourself having smoother and pain-free bowel feelings ultimately.