Exercise makes the brain more resistant to stress

Do you also suffer from stress due to your busy life? Maybe this article can help you take some of that annoying stress away from you. We know that exercise and sports are good for the health of our bodies. We also know that it has effects on our brain; the boardroom that is responsible for directing our entire body. We also know that too much stress has negative consequences for our body and brain. It can even have far-reaching consequences that increase the risk of physical and mental illness.

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