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In addition to using medications like Eriacta 100 Mg, making lifestyle changes can further enhance sexual performance and pleasure. Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can improve cardiovascular health and blood flow, which are essential for sexual function. Regular exercise can boost stamina, endurance, and mood, all of which contribute to better sexual experiences. Managing stress through relaxation techniques such as meditation, deep breathing, and yoga can reduce anxiety and improve overall well-being.

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