Effective Ways to Reduce Premature Skin Ageing

Ageing can cause slowing down, grey hair, stiffness, and slower brain function. Environmental exposure can also damage our DNA, and the lack of antioxidants to reverse the damage can lead to premature ageing and oxidative stress.As with all things, you can delay the ageing process by being mindful about what you eat and how you apply it to your skin. It is possible to reverse the effects of ageing by taking supplements and exercises. There are many cosmetic options available to help you get younger-looking skin.

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