Don't Ignore Your Health as You Grow Older

Antioxidant can be a broad term used to explain several minerals, vitamins, carotenoids and polyphenols. They protect the body from cell-damaging poisons. Vitamins A, E, C and the mineral selenium are well known antioxidants. Lutein, lycopene and beta-carotene are carotenoids which have high antioxidant nutrition and provides many vegetables and fruits their color.

Havi


Who Upvoted this Story


Comments