Some medications and supplements can cause overstimulation and can disrupt our sleep if taken too close to bedtime. You should also mention if you’re experiencing other problems, such as anxiety, depression, or chronic pain. These factors may also affect our ability to sleep. Treatment for your sleeplessness depends on its cause. In some cases,simple lifestyle or at-home remedies changes can improve the quality of your sleep. You should avoid caffeine and alcohol for at least a few or more hours before bedtime.

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