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chest exercises for muscle building with pdf

There are many chest exercises like barbell bench press, dumbbell bench press, incline dumbbell press, incline barbell press, dumbbell flys, incline dumbbell flys, cable cross, seated chest press, push-ups, weighted dips, etc. the following workouts have more effective and growth. The best chest exercise that includes 1. Barbell Bench press 2. Incline Bench press 3. incline Dumbbell press 4. Seated chest press 5. Dumbbell pullover 6. Cable crossover



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