"Specifications 1).Intelligent ergonomic design features adjustable chest pad and seat height position. 2).Extra long seat allows multiple height user to get a full stretch and full range of motion. 3).Multiple grip positions with neoprene handle for maximum control and efficiency. 4).All adjustments are identified with yellow knobs for easy recognition. 5).5/16” diameter weight selector pin magnetically locks in place and includes a lanyard to prevent loss. 6).Placards, placed in the most visible position, provide step-by-step instructions, as well as pictures to illustrate proper use and muscles trained. 7).Hand grips secured in place with aluminum collars, comprised of an extruded rubber compound that is non absorbing and wear resistant." For More Information visit on:-www.evostfitness.com For any Queries kindly contact us at:-support@evostfitness.com