3 Main Types Of Walking Shoes There are three main types of walking shoes: trail shoes, track shoes, and cross-training shoes. 

Trail shoes are designed for walking on uneven, rugged terrain. They have a tough, durable sole that can handle rocks and roots, and they often have a waterproof or water-resistant upper to keep your feet dry in wet conditions. 

Track shoes are designed for walking on level, man-made surfaces like sidewalks and treadmills. They have a smoother sole that provides good traction and shock absorption, and they're often lighter and more breathable than trail shoes.

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