Wanneer je begint met sporten (en of meer bewegen) merk je al snel dat dit invloed heeft op je fysieke gezondheid. Misschien merk je dat trappen lopen minder vermoeiend is, je de boodschappentas makkelijker optilt. Of merk je dat je kleding anders zit. Dit soort positieve gevolgen van sport zijn makkelijk op te merken. Maar wat gebeurt er eigenlijk tussen je oren? Welke invloed heeft sport op onze hersenen en hoe kunnen we dit merken?
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