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What To Consider Before You Buy Gym Bench

What To Consider Before You Buy Gym Bench If you are looking for the best weight bench for your home gym or commercial gym, your first step is to decide whether you want an adjustable or a flat utility bench. One of the most common pieces of equipment seen at any home gym or commercial…

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Budo Canada – Toronto Brazilian Jiu Jitsu Academy

Budo Canada is part of the Cícero Costha Family. Cícero Costha is a Brazilian Jiu-Jitsu (BJJ) academy and mixed martial arts team located in Brazil. Brazilian Jiu is a martial art and combat sport based on ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.