Claire Bastow

If you have a Mummy Tummy odds on you, have tried everything. Pilates, binders, weight loss, extreme diets, crunches, planks, sit-ups, pilates 100’s, running, cardio or even surgery (cringe!) Well, if you have done these exercises on a regular basis, I am going to burst your bubble. You’re actually making your Mummy Tummy worse!

No Mummy Tummy is the only Pregnancy Diastasis Recti Melbourne programs which provide pre-and post-programs for pregnant mums, which includes one-on-one or group consulting. The pregnancy prevention programs are held over nine weeks to ensure you strengthen your core, reduce the likelihood of abdominal separation or reduce the risk of complications in birth such as C-sections, abdominal surgery or hernias.