This style of Yoga was popularized by Sri K. Pattabhi Jois in the 20th century in Mysore. However, for a beginner understanding the foundational poses and learning the techniques of synchronizing breath with movement in each set of yogic exercises is super important. For this, they should join a beginner Ashtanga Yoga classfrom a certified and experienced teacher wherein they get one-on-one guidance in a group setting.